If you are looking for self-defense and precision training Mytra Bob Dummy is the primary choice for the athletes. Made from high quality plastisol filled with urethane foam to resist extreme punches and kicks. The hard coat Polyethylene base holds up to 270 pounds of water or sand to provide a strong stability point for the dummy. With multiple height option the boxing dummy can be adjusted according to the training needs of the professionals. If you are doing self-defense training you can get much better in actually seeing into the eyes of the dummy and striking the nose or chocking the neck this martial arts training target provide prescient striking option than hitting the traditional bag. With the 6pack human appearance this dummy gives a plenty of options for athletes to train themselves for the real fights. Equipped with a Double-XR hard composition this boxing gear is provides great resistance to the punches. Powered with the portable grappling design this Muay Thai strike pad can be used for grappling training and can be carried at any place without much effort. Easy to assemble this grappling dummy can be fixed in less than a minute. This Pedestal Boxing Bag is specifically designed for the fighters to test their skills specifically punching, sparring, grappling, chocking and kicking. Perfect training partner great for precision as it enhances the accuracy for a boxers in the rings.